Food Rules: An Eater's Manual

For the children's book by Bill Haduch, see Food Rules!

*Food Rules: An Eater's Manual*

Author	Michael Pollan
Country	United States
Language	English
Publisher	Penguin Press
Publication date	December 29, 2009
Media type	Paperback
Pages	112
ISBN	978-0-14-311638-7
Preceded by	In Defense of Food
Followed by	Cooked: A Natural History of Transformation

Food Rules: An Eater's Manual is a 2009 book by Michael Pollan. It offers 64 rules on eating based on his previous book In Defense of Food in three sections: Eat food, mostly plants, not too much. (Apples are food, twinkies are not.) The book attributes the "diseases of affluence", to the so-called "Western Diet" of processed meats and food products, and offers its rules as a remedy to the problem.

External links

Official website - Food Rules: An Eater's Manual
Tara Parker-Pope. Michael Pollan Offers 64 Ways to Eat Food. The New York Times, Well blog, January 8, 2010. Retrieved 2010-01-10.

Books by Michael Pollan

Second Nature: A Gardener's Education (1991)
A Place of My Own: The Education of an Amateur Builder (1997)
The Botany of Desire: A Plant's-Eye View of the World (2001)
The Omnivore's Dilemma: A Natural History of Four Meals (2006)
In Defense of Food: An Eater's Manifesto (2008)
Food Rules: An Eater's Manual (2009)
Cooked: A Natural History of Transformation (2013)
Pollan Family Table (2014)

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