Hot yoga
Hot yoga refers to yoga exercises performed under hot and humid conditions. Often associated with the style devised by Bikram Choudhury, hot yoga is now used to describe any number of yoga styles that use heat to increase an individual's flexibility in the poses. Hot yoga is a form of moderate exercise. The temperature of the room varies typically between 87 °F (31 °C) and 104 °F (40 °C). While doing hot yoga, your body is producing sweat because of the extremities of the temperatures. Hot yoga involves both static holds and flow, which both lengthens and contracts specific body parts. During hot yoga there you will experience internal heat and external heat. Therefore, you may sweat a lot. This results in losing water weight.[1][2][3] In colder climates, hot yoga often seeks to replicate the heat and humidity of India where yoga originated.[4] Some forms of hot yoga include:
- Bikram Yoga, a style synthesised by Bikram Choudhury from traditional hatha yoga techniques, practised in a room heated to 40 °C (104 °F) and 40% humidity.[5]
- Forrest Yoga combines yoga asana with Native American spirituality to create a "yoga sweat lodge" in a heated room.[3][6]
- Power Yoga is derived from Ashtanga Vinyasa Yoga and uses heat to replicate environmental conditions in Mysore.[7]
- TriBalance Yoga another form of hot yoga, performed in slightly warmer but less humid conditions than Bikram Yoga.[8]
History
Hot Yoga is a fairly new style of yoga developed from Bikram Choudhury “Bikram Yoga” during the late 20th century. Choudhury practiced different yoga techniques for six hours each day until developing a steady technique including 26 different poses to stretch one’s body and become aware of your own breathing. Overtime, Bikram Yoga developed and shaped into many different styles of yoga practiced in hot, humid conditions.
Types
Hatha Yoga
Hatha is a broad term encompassing all types of yoga. Hatha is Sanskrit for “forceful”, the ancient Indian language, where most yoga terminology comes from. Modern Hatha classes are slower paced, with less flow between poses. This allows for time to focus on relaxation and the Pranayama breathing techniques, taught during these classes.
Bikram Yoga
Bikram Yoga one of the first stylings of hot yoga devised from hatha yoga, by Bikram Choudhury. It is practiced traditionally in a room at 104 °F (40 °C) with 40% humidity. The class typically runs 90 minutes and is always the same 26 postures with 2 different breathing techniques.
Forrest Yoga
Forrest Yoga is a modern style developed by Ana T. Forrest, from hatha Yoga. This specific style focuses on holding poses for a longer duration of time. The repetition of 20 specific poses accentuates the stretch equally on each side of the body. This yoga emphasizes the connection between your emotions and your physical being. Being practiced in a hot environment helps deepen the stretch without causing trauma to the body.
Power Yoga
Power Yoga focuses on a fitness based Vinyasa styling. This encompasses the benefits of both Ashtanga and Vinyasa, including the building of internal heat, increase of stamina, flexibility, and stamina, as well as reducing your body’s stress. This class is more personalized by teachers, for they will design their own sequence of postures. Students use this time to synchronize their breathing and movements.
Notes
- ↑ "Different Types of Yoga Today". Discover Yoga Online. Retrieved 21 November 2011.
- ↑ "Hot Yoga". ABC of Yoga. Retrieved 21 November 2011.
- 1 2 "Koreans are crazy about Hot Yoga". Korea Health and Body. Retrieved 21 November 2011.
- ↑ Clark, DPT, Danielle. "What is the Real Buzz behind Hot Yoga and Bikram Yoga?". Boston Sports Medicine. Retrieved 21 November 2011.
- ↑ "Bikram Yoga Basic". BikramYoga.com.
- ↑ "About Ana T. Forrest". Mossy Knolls. Retrieved 21 November 2011.
- ↑ "Ashtanga yoga, Power Yoga or Ashtanga vinyasa yoga". Holistic Online. Retrieved 21 November 2011.
- ↑ "Hot Yoga – How Hot Is It?". Namaste Yogacharya. Retrieved 21 November 2011.
