Miranda Esmonde-White

Miranda Esmonde-White
Born (1949-05-09) May 9, 1949
Edmonton, Alberta, Canada[1]
Occupation Author, anti-aging educator, ballerina
Genre Self-help
Subject exercise
Notable works Aging Backwards
Relatives Sahra (daughter)
Website
www.facebook.com/miranda.esmondewhite

Miranda Esmonde-White is a dancer and the author of books and DVDs on exercise.

Dance career

Miranda Esmonde-White began her career dancing at the National Ballet School of Canada in Toronto.[2]

Exercise writer

Upon completing a career as a professional ballerina, she became a flexibility trainer, and developed her own technique, called "Classical Stretch",designed to relieve pain, increase athletes speed, and lengthen the muscles of the full body.[3] She is the creator of the fitness workout Essentrics, along with her daughter, Sahra. She also is host of the PBS TV show Classical Stretch, and author of the New York Times Best Selling book Aging Backwards, published in November 2014.[4]

Her Essentrics work is presented for all ages, and with her daughter, Sahra Esmonde-White, she has developed a distance learning teacher training system which includes printed manuals and DVDs. She has written a textbook, Classical Stretch: The Esmonde Technique, and hosts a series of Classical Stretch DVDs.[5]

Publications

Books
DVDs

See also

References

  1. Stretching business to an entirely new level, Edmonton Journal, January 10, 2008, on Canada.com, accessed 1/9/2015
  2. "Making your body your friend". Vancouver Sun. Retrieved January 2, 2015.
  3. Szokan, N. Former Ballerina Offers Exercises and Stretches to Make You 'Look Younger'. The Washington Post. November 25, 2014.
  4. Esmonde-White, Miranda (November 2014). Aging Backwards. Harper Collins & Random House. ISBN 978-0-06-231333-1.
  5. Fitness Expert Introduces New Stretching Program. Entertainment Close-up. July 11, 2012
  6. Thompson, M. Review of "Classical Stretch - Full Body Workout, Vol. 1" (Navarre Home Entertainment), in Daily News (Los Angeles, CA), December 15, 2003.

External References

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