Prapadasana
Prapadasana is an Asana. It is translated as Tip Toe Pose from Sanskrit.
The name of this pose comes from "prapada" meaning "tips of the feet", and "asana" meaning "posture" or "seat".[1][2]
Benefits and Cautions
This pose has the following benefits: it promotes the sense of balance, opens the inner hips and thighs and stretches the quadraceps.
Be careful while doing this pose if you have ankle, knee or hip injuries.[1][2]
Publications Featuring
- Asanas 608: Yoga Poses by Dharma Mittra [3]
- Yoga Resource Practice Manual by Darren Rhodes [4]
- Yoga (Yoga Journal Books) by Linda Sparrowe and David Martinez [5]
- 2,100 Asanas: The Complete Yoga Poses by Mr. Yoga (Daniel Lacerda) [6]
- Yoga From the Heart by Yogananth Andiappan [7]
References
- 1 2 "What is Prapadasana? - Definition from Yogapedia". Yogapedia.com. Retrieved 2016-10-16.
- 1 2 Administrator. "PRAPADASANA". yogamission.org. Retrieved 2016-10-16.
- ↑ Mittra, Dharma (2003-04-01). Asanas: 608 Yoga Poses. Novato, Calif.: New World Library. ISBN 9781577314028.
- ↑ Rhodes, Darren; Sell, Christina; Longstaff, Michael (2013-02-10). Huang, Ellen, ed. Yoga Resource Practice Manual. Tirtha Studios & Yo Productions.
- ↑ Sparrowe, Linda; Martinez, David (2008-01-08). Yoga (1st edition ed.). New York: Universe. ISBN 9780789399878.
- ↑ Lacerda, Daniel (2015-11-10). 2,100 Asanas: The Complete Yoga Poses. Black Dog & Leventhal. ISBN 9781631910104.
- ↑ Andiappan, Yogananth (2007-01-01). Yogananth Andiappan - Yoga From the Heart. International Yoga Academy Lim. ISBN 9789889982812.
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