Ogbono soup
Alternative names | Apon |
---|---|
Type | Soup |
Place of origin | Nigeria |
Region or state | Igboland, Esanland, Edo State |
Main ingredients | Ogbono seeds, water, oil, leaf vegetables (bitterleaf and celosia), other vegetables, seasonings, meat |
Cookbook: Ogbono soup Media: Ogbono soup |
Ogbono soup (Igbo: bush mango) is a Nigerian dish made with ground ogbono seeds,[1] with considerable local variation. The ground ogbono seeds are used as a thickener, and give the soup a black coloration.[1] Besides seeds, water and palm oil, it typically contains meat, seasonings such as chili pepper,[1] leaf vegetables and other vegetables. Typical leaf vegetables include bitterleaf and celosia. Typical other vegetables include tomatoes and okra. Typical seasonings include chiles, onions, and iru (fermented locust beans).[1] Typical meats include beef, goat, fish,[1] chicken, bush meat, shrimp, or crayfish. It can be eaten with fufu,[1] pounded yam, or with rice. In other countries the soup may be available in packaged prepared form in some markets that specialize in Western African foods.[1] Ogbono soup has a mucilaginous (slimy) texture, similar to okra soup.
See also
References
External links
- http://www.naijamedia.com.ng/prepare-ogbono-soup-okra/
- Ogbono soup recipe on Recidemia
- Ogbono soup recipe on Avartsy Cooking
- http://naijamedia.com.ng/prepare-ogbono-soup-okra/